Miért nincs azzal semmi baj, ha felszedsz pár kilót nyaralás alatt - Gina Susanna nem bánja, hogy meghízott!
data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> #8220;False advertising!#8221; they scream, #8220;yoga pants suck it all in FOR you.#8221; You wanna know what? I#8217;m naturally thin. That#8217;s just my body#8217;s set point. I do yoga because it manages my anxiety. I wear yoga pants more than is probably necessary. And I#8217;ve still got a tum. I#8217;ve got some baby belly rolls. My stomach is squishy and it#8217;s got extra squish when I sit down. AND I DON#8217;T CARE. It's not unnatural. It doesn't mean I'm not #34;trying hard enough.#34; It's JUST MY BODY. My body is a yoga body because I HAVE a body and I DO YOGA. Plain and simple. I#8217;m not a product, there IS no advertising. My body#8217;s not up for review. The only person who has to love it is ME and I put in work on that every single day. The parts of me that do and don#8217;t lay flat under my clothes are mine and mine alone. I#8217;m not for sale, and self love is FREE. #embracethesquish G I N A #8226; S U S A N N A (@nourishandeat) által megosztott bejegyzés, 2017. Márc 31., 13:44 PDT
Ezeket láttad már?
Gina Susanna régóta inspirálja a nőket az Instagramon pozitív testképével, most pedig elmondja, miért teljesen természetes, ha formába akarjuk hozni magunkat a nyaralásra, és az is, ha a pihenés során felszedünk pár kilót.
Susanna az Instagramon teljesen nyíltan beszél követőinek arról, milyen hatásai vannak az étkezési zavaroknak, valamint saját tapasztalatait is megosztja a gyógyulás folyamatáról. Ugyanígy érzelmesen kifejezte gondolatait, amikor egy nyaralásról hazatérve észrevette, hogy bizony felszaladt rá pár kiló.
data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> Yoooooo Your girl is fresh and back from vacation and guess what? She's gained some weight. And no, I don't know exactly how much because I haven't weighed myself since 2014 when I threw away my scale, but I#8217;m definitely heavier than when I left. And according to our ED's, that's the worst thing that could happen. Right? The. Worst. Because ALL OUR LIVES we've been taught that we needed to lose weight to prepare for vacation. To prepare for special events. To prepare for photos. To prepare for the moments in our lives we want to remember, we need to make sure we are thin enough to enjoy them. But to that I call BULLSHIT. The circumference of your waist has no effect on the deliciousness of chocolates or the saltiness of french fries or the sweetness of ice cream. Your pant size cannot feel the breeze of the ocean on your skin or the warmth of the sunshine on your hair. YOUR BODY IS A VESSEL FOR EXPERIENCE. It's the home for your spirit that rejoices in all of the things you're there to do and see and smell and taste and be surrounded by. It is the vehicle that allows you to experience a new and softer existence, if only for a little while. This vacation I ate all the foods I wanted to eat. I didn't deprive myself because of how many calories, or how much I've been walking or not walking. I ate chocolates even though I wasn't hungry. I put real sugar and full fat milks in my coffees. I ate french fries off a stand in Bruges. My body allowed me to do all of those things. It gave me the energy I needed, the comfort I craved, the strength required to be present there. And I watched my body adjust. I watched my belly soften and my muscles relax. I watched it ease into vacation mode. And when my body eases? that's OKAY. If a softer existence means a softer me? I'll take it. #vacationmode #loveyourvessel #softerme #embracethesquish #mermaidthighs #nothighgapnoproblem G I N A #8226; S U S A N N A (@nourishandeat) által megosztott bejegyzés, 2017. Máj 23., 13:12 PDT
"Kipihenten, üdén hazatérek, és mit veszek észre? Meghíztam! Nem tudom mennyit, hiszen 2014 óta nem mértem a súlyomat, viszont egyértelműen érzem, hogy nehezebb lettem! " - írta a lány.
Susanne véleménye szerint régebben, amikor étkezési zavarokkal küzdött, valószínűleg ez lett volna a legrosszabb dolog, ami történhetett volna vele. Ma már azonban egyáltalán nem gondol ilyenekre. A nyaraláson azt evett, amit csak szeretett volna, és élvezte minden percét, nem arra koncentrált, mit kellene máshogy tennie.
data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> Not letting a belly full of food get in the way of enjoying my vacation. Not letting the ghosts of anxiety whisper in my ear, #34;don't eat that, resist,#34; or the uncertainty of potential binge urges resurface. REFUSING to let old habits find their footing. #128588;#127996; I am better than my ED wants me to be. #128588;#127996; I'm stronger than it thinks I am and more powerful than it will ever be. This is MY vacation, and I'm making the most of it. #10084;#65039; #recoverywin #youcandoittoo #fullbellyhappyheart #imstronger G I N A #8226; S U S A N N A (@nourishandeat) által megosztott bejegyzés, 2017. Máj 17., 09:20 PDT
data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"> Do you know why I created #embracethesquish? Because I was sick of hating my body. I was sick of feeling like my softness was something to be ashamed of. And so tonight I'm embracing my squish in this moody evening light and lettin those shadows cozy up to these baby curves because life is TOO SHORT to spend hidden away #10024;Your body belongs to you and you alone. It's made of your life, your soul, your spirit. Honor it #10084;#65039;#10024; #8226; (Wearing all @aerie , forever supporters of the #embracethesquish movement) #8226; #128588;#127996;#10024;ALSO I AM LOVINGGGG ALL THE #embracethesquish POSTS FOR KENZIE'S #selflovebootcamp #128151;#128151;#128151; it fills my heart with so much joy to see all you incredible beings jumping headfirst into self love #128588;#127996; PLEASE TAG ME in them so I can see them all!! #belly #youarebeautiful #selfloveisthebestlove G I N A #8226; S U S A N N A (@nourishandeat) által megosztott bejegyzés, 2017. Máj 2., 17:30 PDT
A nyaralásról hazatérve azonnal üzent is minden követőjének, aki ugyanabban a cipőben jár, mint ő.
"A csípőd szélessége nem befolyásolja a csokoládé vagy a sültkrumpli ízét, sem azt, hogy milyen édes a jégkrém, amit meg szeretnél enni. Nem a ruháid méretétől függ az óceán illata, sem a napsugarak melegsége a testeden. A lényeg, hogy csak akkor lehet tökéletes a nyaralásod, ha tökéletes a tested!"
